Question 1

which are the foods that contains sodium?

Accepted Answer

Almost everything: You will be surprised at how many foods contain sodium. Look on the label, and it will tell you how much sodium the product has. It is truly amazing.

Question 2

please tell me what foods have high sodium that i should avoid?

Accepted Answer

DASH Diet: DASH Diet for Hypertension  
ISBN 9780743410076
Get this book. 
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DASH Diet for Hypertension  
ISBN 9780743410076

Recommended for all with HBP since 2001. Get app Cronometer and track sodium &amp; potassium so you can get to DASH goals. Take BP every day.  Sit 5 min, take 3 and average. That is ur BP. Systolic will be down in 1 week and diastolic in 2.

Question 3

can too much salty food in one day cause you to overdose on sodium?  how much salt (contained in food) would it take to overdose?

Accepted Answer

NOT LIKELY: If your renal function is adequate, it would be difficult to consume so much nacl in food that you would become hypernatremic (high sodium.)  i suggest you try to moderate your diet in all regards, and try for a relatively healthy, balanced diet, while still having some fun. Good luck.

Question 4

what is considered too much sodium on a nutrition facts table on food packages?

Accepted Answer

2 g a day: You dont want to exceed 2 g a day total daily intake of salt. If youre eating a product, see how much salt per serving and how many servings youre having. Take into account what you already had that had salt and what you may have latter that will contain salt.

Question 5

why is the chemical sodium nitrite used in foods?

Accepted Answer

Preservative: Sodium nitrite may be used in meat or fish because it is a preservative.

Question 6

foods to avoid on a low-sodium, low-salt diet?

Accepted Answer

Processed foods: Processed foods (canned, prepared) foods are notoriously high in salt content

restaurant food as well. They pack on the salt, to make it more flavorful.

Fortunately, most grocery food stores have nutrition labels, so please look at the salt content closely. 
Alot of restaurants are being urged to note salt contents on their menus.

Question 7

what are good high protein foods with low sodium foods?

Accepted Answer

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

Question 8

should sodium rich food be taken in diarrhoea?what are they?

Accepted Answer

No: During diarrhea, you lose a lot of fluid and you can get dehydrated. We recommend lots of fluid to compensate but to have some with electrolyte so as not to dilute your system but not high sodium. Alternating water and juices or use pedialyte or even gatorade is adequate. No one wants to drink Normal Saline but that would be ok, lol. Just hydrate until the diarrhea goes away. Drink up, lol.

Question 9

do people naturally have any sodium nitrite in their bodies?

Accepted Answer

Consumed: We consume it all the time but we dont make it.  It is a useful precursor to a variety of compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It has been used to keep meat safe.

Question 10

what are some foods that contain high protein but consist of low sodium?

Accepted Answer

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

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Doctor answers about:

Foods with natural sodium

A member asked:

Which are the foods that contains sodium?

A member asked:

Please tell me what foods have high sodium that i should avoid?

A member asked:

Can too much salty food in one day cause you to overdose on sodium? how much salt (contained in food) would it take to overdose?

A member asked:

What is considered too much sodium on a nutrition facts table on food packages?

A member asked:

Why is the chemical sodium nitrite used in foods?

A member asked:

Foods to avoid on a low-sodium, low-salt diet?

A member asked:

What are good high protein foods with low sodium foods?

A member asked:

Should sodium rich food be taken in diarrhoea?what are they?

A member asked:

Do people naturally have any sodium nitrite in their bodies?

A member asked:

What are some foods that contain high protein but consist of low sodium?

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