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A member asked:
Please tell me what foods have high sodium that i should avoid?
A doctor has provided 1 answer
DASH Diet: DASH Diet for Hypertension ISBN 9780743410076 Get this book. Ask team if OK to try. $7 Kindle. DASH Diet for Hypertension ISBN 9780743410076 Recommended for all with HBP since 2001. Get app Cronometer and track sodium & potassium so you can get to DASH goals. Take BP every day. Sit 5 min, take 3 and average. That is ur BP. Systolic will be down in 1 week and diastolic in 2.
Answered 12/11/2020
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