Question 1

wanted to know where can i find a list of foods without folic acid?

Accepted Answer

Why? : Just curious why you wold want to do that? Folic acid is an important vitamin we get through the food we eat. You can read the nutritional information on the package of any food to see if it is present.

Question 2

which foods contain folic acid?

Accepted Answer

Many foods: In the US, many grain foods are fortified with folate (folic acid). Concentrations are the highest in liver, yeast, spinach, other greens, and nuts.

Question 3

which kind of food has folic acid?

Accepted Answer

Leafy greens: Folic acid is coming from 'foliage' so think greens, lettuces, etc.

Question 4

what natural foods contain folic acid?

Accepted Answer

Lots of them!: Green leafy veges, aparagus, citrus, avocado, broccoli, beans, seeds, nuts, beets, carrots, corn, squash.

Question 5

what foods are high in folic acid naturally?

Accepted Answer

Folic acid: Folate (folic acid) is present in green, leafy vegetables, fruits, cereals, nuts, grains, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects as folate (folic acid) but is more bioavailable and therefore is relatively more effective.

Question 6

what foods are rich in folic acid or folate?

Accepted Answer

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 	400	
beef liver, cooked, braised, 3 ounces	215	
lentils, mature seeds, cooked, boiled, ½ cup	179	
egg noodles, cooked, enriched, ½ cup 	110	
spinach, frozen, cooked, boiled, ½ cup	115	
great northern beans, boiled, ½ cup	90	
asparagus, boiled, 4 spears	89	
tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck.

Question 7

could i get enough folic acid through food alone?

Accepted Answer

Yes: But you need to eat lots of unprocessed fruits and vegetables everyday.

Question 8

how important is it for a man to increase his folate (folic acid) before he makes a baby? if yes foods or tablets better?

Accepted Answer

Tablet, but for...: It is important for a  pregnant woman to have an adequate level of Folic Acid to protect her fetus from developing neural tube defect.

Question 9

what food is high in folic acid supplement?

Accepted Answer

Folic acid/folate: Folate (folic acid) is present in green, leafy vegetables, fruits, grains, cereals, nuts, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects of folate, (folic acid) but is more bioavailable and therefore relatively more effective.

Question 10

foods that are rich in folic acid without supplement?

Accepted Answer

Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor.

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Food without folic acid

A member asked:

Wanted to know where can i find a list of foods without folic acid?

A member asked:

Which foods contain folic acid?

A member asked:

Which kind of food has folic acid?

A member asked:

What natural foods contain folic acid?

A member asked:

What foods are high in folic acid naturally?

A member asked:

What foods are rich in folic acid or folate?

A member asked:

Could i get enough folic acid through food alone?

A member asked:

How important is it for a man to increase his folate (folic acid) before he makes a baby? if yes foods or tablets better?

A member asked:

What food is high in folic acid supplement?

A member asked:

Foods that are rich in folic acid without supplement?

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