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A 40-year-old member asked:

What natural foods contain folic acid?

1 doctor answer3 doctors weighed in
Dr. Rick Kirschner
Dr. Rick Kirschneranswered
41 years experience
Lots of them!: Green leafy veges, aparagus, citrus, avocado, broccoli, beans, seeds, nuts, beets, carrots, corn, squash.

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A 35-year-old member asked:

Which foods contain folic acid?

2 doctor answers4 doctors weighed in
Dr. Barbara A Majeroni
Specializes in Family Medicine
Many foods: In the US, many grain foods are fortified with folate (folic acid). Concentrations are the highest in liver, yeast, spinach, other greens, and nuts.

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Last updated Sep 25, 2016

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