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A member asked:
Foods that are rich in folic acid without supplement?
A doctor has provided 1 answer
Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor.
Answered 12/7/2012
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