Question 1

what is the best exercise to get a six pack?

Accepted Answer

Exercise Nutrition: You can do all of the ab exercises you want but you will not see definition of your abdominal muscles (or six pack) without losing the body fat covering your abs. In order to lose body fat you must burn more calories than you consume. But, some ab exercises are better than others. 
Link suggestion: http://sportsmedicine.About.Com/od/abdominalcorestrength1/a/ab_obsession.Htm?Nl=1.

Question 2

please describe a good diet and exercise program that works to get a six pack?

Accepted Answer

Programs: Like p90, p90x, etc. And several other in-home dvd programs attempt to engage all muscle groups to stimulate growth, increase aerobic capacity and improve endurance. They also offer nutritional guidance and suggestions about hydration & rest, all of which, taken together, are essential to burn enough fat so that one's "six pack" is actually visible! it is worth the effort!

Question 3

can i get a six pack without a diet plan (just an exercise plan)?

Accepted Answer

Visual issue: To achieve the visible 6 pack, you must reduce the body fat that would otherwise hide it. That means achieving a body fan level  around 5-8%. Achieving this without paying some attention to your diet  would be hard, but possible. Those who bodybuild competitively use both.

Question 4

i want six pack on my body without any exercise so can i get that?

Accepted Answer

: Not possible.

Question 5

how can i get six pack body by exercise and eating food?

Accepted Answer

GET FIT: This is a complicated answer and not as simple as "eat right and exercise".  There are multiple variables that must be addressed/evaluated including:
-what foods you have access to 
-the types of food you are currently eating
-how much you are eating
-when you are eating
-general activity level (job/exercise)
-body composition currently
-existing medical conditions
-sleep quality/quantity

Question 6

can a woman who works out get six-pack abs by exercise alone without using illegal steroids?

Accepted Answer

Yes: Definitely "doable" the natural way.  Also take a moment to consider your body image & what your goals are. It may be better to focus on general wellness than one particular anatomical feature. What good is a six-pack if you have to stress yourself out to get there?

Question 7

how can i get a six pack abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and buk up your muscles.  Don't foregt to hit your upper abs(leg raises) and obliques.

Question 8

best way to get a six pack ab?

Accepted Answer

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen.  So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

Question 9

how can you best get a six pack?

Accepted Answer

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen.  So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

Question 10

how do get a six pack in 4 weeks ?

Accepted Answer

Great question: If i had a magic method, i would be a billionaire.  A lot of scammers have made millions from these types of claims.  You must have a low body fat to have your abs showing.  Theres no magic method.  If you talk to fitness magazine people they'll testify how much hard work it takes to look like that.  My best advice to you is strict healthy dieting and cardio 3-5 times a week with some ab training.

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Exercise to get a six pack

A member asked:

What is the best exercise to get a six pack?

A member asked:

Please describe a good diet and exercise program that works to get a six pack?

A member asked:

Can i get a six pack without a diet plan (just an exercise plan)?

A member asked:

I want six pack on my body without any exercise so can i get that?

A member asked:

How can i get six pack body by exercise and eating food?

A member asked:

Can a woman who works out get six-pack abs by exercise alone without using illegal steroids?

A member asked:

How can i get a six pack abs?

A member asked:

Best way to get a six pack ab?

A member asked:

How can you best get a six pack?

A member asked:

How do get a six pack in 4 weeks ?

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