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A member asked:
Can i get a six pack without a diet plan (just an exercise plan)?
A doctor has provided 1 answer
Visual issue: To achieve the visible 6 pack, you must reduce the body fat that would otherwise hide it. That means achieving a body fan level around 5-8%. Achieving this without paying some attention to your diet would be hard, but possible. Those who bodybuild competitively use both.
Answered 4/11/2014
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