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A 38-year-old member asked:

Best way to get a six pack ab?

1 doctor answer1 doctor weighed in
Dr. Paul Carter
A Verified Doctoranswered
A US doctor answeredLearn more
Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

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A 38-year-old member asked:

Wha is the best way to get a 6 pack?

1 doctor answer1 doctor weighed in
Dr. Paul Carter
A Verified Doctoranswered
A US doctor answeredLearn more
Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.
A 31-year-old member asked:

How can you best get a six pack and some pecks?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
See details: Strength training is a must. Dieting is also an important component. There are no shortcuts or everyone would have them.
A 23-year-old member asked:

Hows the best way to get 6 pack?

2 doctor answers8 doctors weighed in
Dr. Seema Patel
Holistic Medicine 27 years experience
Best Abs: To have nice cut abs means you have less than 15% body fat on men and 20% body fat on women. To achieve this you need to eat a low glycemic diet, eating less, drink alot of water, avoid alcohol since it adds to belly fat, exercise and strengthen your core.
A 30-year-old member asked:

How can you best get a six pack?

1 doctor answer2 doctors weighed in
Dr. Paul Carter
A Verified Doctoranswered
A US doctor answeredLearn more
Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.
A 43-year-old member asked:

Is there a best way to get over jealousy?

2 doctor answers6 doctors weighed in
Dr. Lynne Weixel
Clinical Psychology 36 years experience
Specialist therapy: There are therapists who specialize in this issue and, depending on your situation, might have couples sessions as well as individual ones. Even group work with other jealous people can help like aa does. You have to really accept that whatever the other person(s) did or didn't do - you have a separate issue to work through, jealousy. You may have made a great start in your query! best wishes!

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Last updated Oct 15, 2012

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