Question 1

what is the simplest excercise?

Accepted Answer

Probably walking: The simplest exercise is probably walking. Even little kids can do it.

Question 2

even after excercise my weight remains same?

Accepted Answer

Losing weight: doesn't quite work like that. Even if your weight were to be lower right after exercise, it is just from sweat loss. In order to track weight loss, weigh yourself at the same time (preferably in the morning) every day. Chart your weight over time, and you will pick up the trend. Don't worry, weight fluctuates day to day. Hope this helps!

Question 3

how can i make strong my body without excercise?

Accepted Answer

You can't: If you're going to increase strength, you need to do resistance training of some sort. Even an electronic muscle stimulator will be of little use.

Question 4

is 45 minutes jog good excercise every other day?

Accepted Answer

Yes: Sure that is good exersise for a 19 yr.Old.If it become easy u may want to jog every day(one off day per wk) and incorporate a weight program w/ it 2 or 3 times a week.Best of luck.

Question 5

type of excercises for 50 years old woman/beginners?

Accepted Answer

Slowly but surely: Not all 50 year olds are alike, so it is generally wise to consult your physician before undertaking an exercise program.  Generally, starting with low impact exercise of short duration and if medically cleared working up to 20-30 minutes of aerobic exercise three times as week - such as brisk walking can be very good for general health as well as memory and stamina.

Question 6

what is the best kind of excercise to do to firm up my body?

Accepted Answer

Almost any kind: Most kinds of exercises will help firm up your body. I would suggest generally to eat right, maintain a healthy weight, and do daily aerobic exercise like walking, running, biking or swimming as well as some regular resistance exercises like weight training.

Question 7

any explanation for why i gain weight since i started excercising?

Accepted Answer

If you are building: Muscle - that can cause weight gain. This is because muscle weighs more than fat. It is not a bad thing though. Take care.

Question 8

any way to gain weight fast other than excercise and the known diet????

Accepted Answer

Gain weight fast: I wish I had your problem.:) I realize how difficult it can be to gain weight quickly. Most people are trying to lose weight, but you can reverse some basic dieting principles to gain some weight.  Ask your jaw pain phycisian about low dose of Amitriptyline (good chronic pain killer and has a side effect of the weight gain).
Good luck.

Question 9

other than excercise what should i do to increase my stamina and strength ?

Accepted Answer

Increase strength: Make sure you're eating a healthy, balanced diet with adequates amounts of protein, complex carbohyrdates and fats (mono, poly and saturated in equal ratios). Make sure to avoid excess caffeine or alcohol and try to get at least 7 hrs. of restful sleep nightly.

Question 10

how many hours of excercise do i have to do to a day to get into really good shape?

Accepted Answer

30-60 minutes: Start at 30-60 minutes 3 times/week. Increase up to 5 times/week gradually with an increase to 45-90 minutes. A mixture of cardio and weight training will likely give you the optimal results.

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Doctor answers about:

Excercise

A member asked:

What is the simplest excercise?

A member asked:

Even after excercise my weight remains same?

A member asked:

How can i make strong my body without excercise?

A member asked:

Is 45 minutes jog good excercise every other day?

A member asked:

Type of excercises for 50 years old woman/beginners?

A member asked:

What is the best kind of excercise to do to firm up my body?

A member asked:

Any explanation for why i gain weight since i started excercising?

A member asked:

Any way to gain weight fast other than excercise and the known diet????

A member asked:

Other than excercise what should i do to increase my stamina and strength ?

A member asked:

How many hours of excercise do i have to do to a day to get into really good shape?

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