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A member asked:
Even after excercise my weight remains same?
5 doctors weighed in across 2 answers
Losing weight: doesn't quite work like that. Even if your weight were to be lower right after exercise, it is just from sweat loss. In order to track weight loss, weigh yourself at the same time (preferably in the morning) every day. Chart your weight over time, and you will pick up the trend. Don't worry, weight fluctuates day to day. Hope this helps!
Answered 5/29/2016
3.6k views
A combination of: exercise and a healthy diet will lead to weight loss. Try an app like MyFitnessPal it will help you track both your exercise and diet so that you can lose and then maintain your weight.
Answered 5/29/2016
3.6k views
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