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A member asked:
How many hours of excercise do i have to do to a day to get into really good shape?
A doctor has provided 1 answer
30-60 minutes: Start at 30-60 minutes 3 times/week. Increase up to 5 times/week gradually with an increase to 45-90 minutes. A mixture of cardio and weight training will likely give you the optimal results.
Answered 9/28/2016
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