Question 1

which exercises are aerobic?

Accepted Answer

Raise heart rate: Aerobic exercise raises your heart rate. Brisk walking, jogging, running, cycling (regular bicycle or stationary cycle), swimming, water exercise, water walking, treadmills, ellipticals, stair-steppers are examples. Ease into it slowly. If you have a heart condition, ask your primary or heart doctor first.

Question 2

what are the benefits of aerobic exercises?

Accepted Answer

Conditions the heart: Aerobic exercises will train the heart to pump more effectively.

Question 3

what does aerobic and resistance exercise mean?

Accepted Answer

See answer: Aerobic exercise (aka cardiovascular exercise) is various sustained exercise (jogging, rowing, swimming, cycling, etc) that stimulates and strengthens the heart and lungs, thereby improving the body's endurance and utilization of oxygen. Resistance exercise is designed to increase the body's strength, power, and muscular endurance (free weights, weight machines, body weight, elastic bands, etc).

Question 4

what is the best method of starting aerobic conditioning?

Accepted Answer

Heart rate up & up!: All exercise can be cardio! even circuit weight training! but running, walking, biking, or any number of indoor activities will suffice. Get your heart rate to at least 70-80 percent of its max: 220-age in years!  and keep it there for 30m  3x per week. I advise all my sports med pts to get a heart rate monitor. Initiall your hr will be high for any level of effort, but will lower as you improve.

Question 5

i can't swim, so what's some good aerobic exercises that i can do ?

Accepted Answer

Aerobic exercises: Zumba classes are a great high energy workout for getting in some cardio.  More standard and accessible would also be bike riding and jogging.

Question 6

what are some good aerobic exercises? and for how long should i do it in one day?

Accepted Answer

The best exercise: is the one you will do.  Boredom is something that stops folks.  Go for 20-30 minutes daily of running, brisk walking, or swimming.  Check w/your doctor first to make sure your body is ok to do that.  Use earphones to keep from boredom if necessary. Peace and good health.

Question 7

is it true that adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week?

Accepted Answer

Physical activity: It is often recommended that adults get this amount of moderate exercise per week. vigorous is good if the person is conditioned.

Question 8

for the last 1and a half month my s. crea slightly increase from 1.092mg/dl-1.1mg/dl. is there any concern?im doing aerobic exercise 3x/week for 20min

Accepted Answer

No: Be sure you stay well hydrated when you exercise with pure water or fresh vegetables and fresh fruits. They have pure water and  electrolytes which are good for the kidneys.

Question 9

is aerobic exercise better than hiit?

Accepted Answer

Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique.  In an ideal world your training would include various techniques including HIIT and steady state(aerobic) training.

Question 10

what are examples of aerobic exercise and anaerobic exercise?

Accepted Answer

Examples are: Aerobic exercise: cycling, running, swimming, walking, jogging, dancing, cross country skiing
Anareobic exercise: sprinting, high intensity spinning

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Encoxada aerobic

A member asked:

Which exercises are aerobic?

A member asked:

What are the benefits of aerobic exercises?

A member asked:

What does aerobic and resistance exercise mean?

A member asked:

What is the best method of starting aerobic conditioning?

A member asked:

I can't swim, so what's some good aerobic exercises that i can do ?

A member asked:

What are some good aerobic exercises? and for how long should i do it in one day?

A member asked:

Is it true that adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week?

A member asked:

For the last 1and a half month my s. crea slightly increase from 1.092mg/dl-1.1mg/dl. is there any concern?im doing aerobic exercise 3x/week for 20min

A member asked:

Is aerobic exercise better than hiit?

A member asked:

What are examples of aerobic exercise and anaerobic exercise?

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