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How should one exercise the temporal lobes most efficiently, especially for musical/rhythmic intelligence? I've read of moderate-to-high intensity aerobic exercise as one such means. Is that true? In any case, what would work?
What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
Mid 30's female doing high intensity interval training (HIIT)exercises for 10mins 3 times a week mixed with more moderate Cardio exercises for 20mins in the morning..Then 20 mins Aerobic in afternoon.Is HIIT a great idea or controversial?
After aerobic class, my calves hurt after years of lethargic life style i joined a high intensity aerobic class for 20 minutes. Post this, I have slept two nights and still my calves hurt and I have trouble walking. I think the muscles need rest. Other
My BP is 155/103, it is consistently same for past one week.I do vigorous aerobic every another day.Is it right or wrong for my health, please advice ?
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