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A member asked:
What are some good aerobic exercises? and for how long should i do it in one day?
A doctor has provided 1 answer
The best exercise: is the one you will do. Boredom is something that stops folks. Go for 20-30 minutes daily of running, brisk walking, or swimming. Check w/your doctor first to make sure your body is ok to do that. Use earphones to keep from boredom if necessary. Peace and good health.
Answered 5/30/2016
2.3k views
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