HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What are some good aerobic exercises? and for how long should i do it in one day?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

The best exercise: is the one you will do. Boredom is something that stops folks. Go for 20-30 minutes daily of running, brisk walking, or swimming. Check w/your doctor first to make sure your body is ok to do that. Use earphones to keep from boredom if necessary. Peace and good health.

Dr Altman agreed

Answered 5/30/2016

2.3k views

Thank

Related Questions

A member asked:

How should one exercise the temporal lobes most efficiently, especially for musical/rhythmic intelligence? I've read of moderate-to-high intensity aerobic exercise as one such means. Is that true? In any case, what would work?

A doctor has provided 1 answer

A member asked:

Is it possible for one with ctd/lupus to get butterfly rash with aerobic exercise even indoors? I get it in the sun, but also indoor tough workouts.

4 doctors weighed in across 2 answers

A member asked:

My BP is 155/103, it is consistently same for past one week.I do vigorous aerobic every another day.Is it right or wrong for my health, please advice ?

A doctor has provided 1 answer

A member asked:

I have permanent high blood pressure (150/93). I assume it is caused by my overweight (BMI = 34,7). Can you advice me how many hours per day (or week) should I do aerobic exercises? Should I continue if feel shortness of breath/vertigo/tinnitus?

2 doctors weighed in across 2 answers

A member asked:

For the last 1and a half month my s. Crea slightly increase from 1.092mg/dl-1.1mg/dl. Is there any concern?Im doing aerobic exercise 3x/week for 20min

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

I can't swim, so what's some good aerobic exercises that i can do ?
Should I do aerobic and anerobic exercise or should I choose one only?
What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?
While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.