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A member asked:
Which exercises are aerobic?
3 doctors weighed in across 2 answers
Raise heart rate: Aerobic exercise raises your heart rate. Brisk walking, jogging, running, cycling (regular bicycle or stationary cycle), swimming, water exercise, water walking, treadmills, ellipticals, stair-steppers are examples. Ease into it slowly. If you have a heart condition, ask your primary or heart doctor first.
Answered 7/4/2014
6.3k views
Running: Running/cycling/swimming/hiking/ are all great aerobic exercises. Look for anything that gets your heart rate up and keeps it up for a time.
Answered 3/18/2017
4.9k views
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