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A member asked:
What are the benefits of aerobic exercises?
3 doctors weighed in across 2 answers
Conditions the heart: Aerobic exercises will train the heart to pump more effectively.
Answered 8/19/2013
6.3k views
Thank
See below: Wt loss and maintaince, cardiovascular, improve metabolism , mental and general well-being, are a few . Check with your doctor before beginning an exercise program . Good luck thank you.
Answered 9/14/2013
4.9k views
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