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eat healthy

A member asked:
Dr. Serena Chen
32 years experience Fertility Medicine
Low Glycemic Index!: A low glycemic index diet is a healthy one. Ask your doctor for a good nutritionist or some guidelines that fit your situation. If you need to lose we ... Read More
57
57 thanks
Dr. Martin Fried
35 years experience General Practice
Variety and moderate: Variety of foods with portion control are the best healthy eating tips. Protein from meat, chicken fish, nuts. Carbohydrates from whole grains, whol ... Read More
2
2 thanks

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A 25-year-old member asked:
Dr. Peter Corrado
40 years experience Family Medicine
Variety: Eat pleanty of fruits, vegetables and whole grains. Try to have fresh fish at least twice a week. Avoid large amounts of cholesterol, saturated fats ... Read More
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1 comment
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33 thanks
Dr. J. patrick Tokarz
Specializes in Family Medicine
Less: A balance of fresh whole foods in the amount that helps you gradually approach your ideal wt is a healty diet.
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11 thanks
A 40-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
A variety of foods: Healthy diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no sa ... Read More
A 18-year-old male asked:
Dr. J. Yusuf Erskine
31 years experience Holistic Medicine
Building block-healt: You are building your adult body. Setting yourself up towards chronic disease risks. Eat well, exercise, get enough sleep, avoid drugs and gain 1-2 d ... Read More
6
6 thanks
A 23-year-old male asked:
Dr. George Valdez
Specializes in Family Medicine
Lots: Many unhealthy foods are from restaurants. They also cost much more than preparing yourself. If you avoid eating out and learn to prepare your own fo ... Read More
2
2 thanks
A 47-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Several.: Eat a lean steak, and avoid bread and the ubiguitous "stuffed potato. Have a salad and green or colored vegetables. Skip dessert and beer. Have a g ... Read More
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1 comment
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9 thanks
A 41-year-old member asked:
Dr. James DuRant
10 years experience Pediatrics
Don't buy junk food: Kids will get hungry. Don't buy junk food and sugar drinks like juice and sodas. You'll be amazed at what they start eating when they don't have the ... Read More
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1 comment
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2 thanks
A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Consider: Working with a nutritionist.
3
3 thanks
A 12-year-old male asked:
Dr. Sewa Legha
49 years experience Medical Oncology
There are many choic: Yes you should eat healthy. Look up usda guidelines on healty diet...Under myplate. Basically a healthy diet is low in fat and sugars and has ample s ... Read More
24
24 thanks
A 43-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Increase: the fiber content of your diet.

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