How can i eat healthy?

Low Glycemic Index!: A low glycemic index diet is a healthy one. Ask your doctor for a good nutritionist or some guidelines that fit your situation. If you need to lose weight weight watchers is healthy and can be very effective. Good luck!

Variety and moderate: Variety of foods with portion control are the best healthy eating tips. Protein from meat, chicken fish, nuts. Carbohydrates from whole grains, whole grain breads, beans, legumes. Healthy fats such as poly and monounsaturated fats (

Variety: Eat pleanty of fruits, vegetables and whole grains. Try to have fresh fish at least twice a week. Avoid large amounts of cholesterol, saturated fats and trans fats. Choose lean cuts of meat and skinless chicken and look for non animal sources of protein. Drink water instead of cola or fruit drinks. For specifics, talk to a doctor or nutritionist. Check out myplate.Gov.

Less: A balance of fresh whole foods in the amount that helps you gradually approach your ideal wt is a healty diet.

Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL.

Small changes add up: Start by avoiding junk food, soda and substituting with healthy alternatives such as fruit, veggies, yogurt, water or milk. Don't skip breakfast, try to plan your snacks/meals ahead so you have something healthy to grab on the run. Make small changes, experiment with what works best for you. See https://secure02.kidshealth.org/teen/food_fitness/nutrition/veggies_tips.html#cat20132

A variety of foods: Healthy diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Try to avoid sugars and simple starch calories. Eat some protein with each meal.