Get Virtual Care
For Businesses
About Us
A member asked:
Im really struggling to eat healthy any tips?
8 doctors weighed in across 2 answers
Aversion hypnosis: Healthy eating is easier if you realize that you are bombarded by advertisements that make burgers, fries, and pizza seem good for you. There is a nice youtube video under "aversion hypnosis" that can keep you away from junk food. Then focus on veggies fruit grains and proteins.
Answered 3/15/2014
6.1k views
Fresh: Plenty of fresh fruits and vegetables, fish and lean meats, plenty of low fat diary products, no added salt, make food (e.g. Soups, stews, efc.) from scratch with no added salt, avoid processed foods. Lastly make sure you limit your caloric intake to get to or maintain a healthy body weight (body mass index 23-25 kg/m2).
Answered 2/27/2014
6k views
Related Questions
A member asked:
I'm trying to lose weight by May of 2017 is it healthy to eat 1200 calories?
A doctor has provided 1 answer
A member asked:
I am trying to loose weight and everything healthy i eat i let it go in the bathroom, then im hungry again?
A doctor has provided 1 answer
A member asked:
I'm normally 125lbs but in just a couple days I've gained 5lbs! I eat healthy & exercise. What could be causing this?
A doctor has provided 1 answer
A member asked:
Healthy eating: are there any health reasons to not to eat carrots that look really hairy - because they have sprouted?
A doctor has provided 1 answer
A member asked:
Hi i have a question, Im wanting a healthy pregnancy, how can i do that ? What can i eat ? Do ? I have 5 weeks and 5 days.
3 doctors weighed in across 2 answers
People also searched for:
Im 18 & ive never weighted more than 90 pounds which worries me cause im really skinny & i eat a lot & want to look healthier & Not like a bone. HELP!
I don't know what to eat while i'm working. Any healthy suggestions?
I'm just wondering, if you eat sweets, but spit them out, is that healthy?
Can I eat gluten free food and stay healthy even if im not gluten sensitive?
How come i get really unenergetic when i start eating less and eat healthier?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
