A member asked:

I wanna eat healthy, what i should eat?

4 doctors weighed in across 2 answers

There are many choic: Yes you should eat healthy. Look up usda guidelines on healty diet...Under myplate. Basically a healthy diet is low in fat and sugars and has ample supply of veggies and fruits along with a good amount of proteins from plant based foods(avoid animal meat and fats). Good sources of proteins are nuts, eggs, soy products and low fat dairy.

Answered 3/6/2014

5.2k views

Thank

Eating healthy: 1/3 fat 1/3 protein 1/3 carbohydrates no high fructose corn syrup and go easy on simple carbohydrates and a multivitamin daily.

Answered 6/2/2014

4.7k views

Thank

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