There are many choic: Yes you should eat healthy. Look up usda guidelines on healty diet...Under myplate. Basically a healthy diet is low in fat and sugars and has ample supply of veggies and fruits along with a good amount of proteins from plant based foods(avoid animal meat and fats). Good sources of proteins are nuts, eggs, soy products and low fat dairy.
Answered 3/6/2014
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Eating healthy: 1/3 fat 1/3 protein 1/3 carbohydrates no high fructose corn syrup and go easy on simple carbohydrates and a multivitamin daily.
Answered 6/2/2014
4.7k views
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