Question 1

mayo diet recpes?

Accepted Answer

Diet recipes: Mayo clinic site has many recipes for weight loss & healthful eating; here's one: http://www.Mayoclinic.Com/health/weight-loss-recipes/re00126     remember: portion control & exercise r both important in any weight loss program. Good luck.

Question 2

how to controll diet?

Accepted Answer

Moderation: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, vegetables, legumes, beans, whole grains, lean cuts of meat, fowl and fish, low fat dairy products, nuts. Unhealthy-processed foods, high in animal saturated fats and processed sugars.

Question 3

what should my diet be?

Accepted Answer

Too broad, but: Healthy.  For most people that is high fiber, rich in every vegetable, lean meat, fish or fowl, adequate calcium.  Avoid as much sugar as possible, and plain flour products, ie bread and muffins.  Avoid any sugared soft drinks. Drink at least two quarts of water per day!

Question 4

cystitist cystica diet?

Accepted Answer

No such thing: Cystitis cystica is a pathologist's curiosity of little or no implication to the person from whose bladder was biopsied. I appreciate that you're taking a proactive approach to your health. But life's difficult enough without people making up dietary advice for non-diseases. If you have something else going on, your physician can advise you. Thanks for asking.

Question 5

what diet shall i go for?

Accepted Answer

One good diet is: The plant-based diet promoted by dr. John mcdougall -- www.Drmcdougall.Com.

Question 6

what is the healthiest diet?

Accepted Answer

Balance: 1/4 plate from protein, 1/4 plate from complex carbohydrates as beans, legumes, whole grains. 1/2 plate as fruit and vegetables. Try to get 5-7 servings of fruits and veggies a day. Try to use olive oil or unsaturated fats instead of saturated fats. Do not have more than 30% of your daily calories from fat.

Question 7

why is fibre impt to our diet?

Accepted Answer

3 c: Fiber in the diet helps prevent constipation, colon cancer and it may help to lower your cholesterol. It also can help to prevent diverticulr disease. Drink plenty of fluids too.

Question 8

what are the major types of diets?

Accepted Answer

There are many!: Best way to start is to look at your blood lab panels and see if there are any problems with your hormone levels, anemia, vitamin/nutritional deficits.In other words go see a weight management medicine physician.The most popular programs are low carb (less than 50 g carbs /day), using medical meal shake suppl., low cal/low glycemic index, always incl 64 oz's water/day, 4-5 days of 30-40 min walks.

Question 9

what is considered an unbalanced diet?

Accepted Answer

Too few calories: too few calories or restriction to a limited number of food choices is unbalanced, since we need calories and nutrients to repair tissue, make new cells and fight off infections and toxins. Try to eat from as many of the food groups as possible to have a well balanced diet with nutrients that different foods provide to optimize your health

Question 10

what should keep me motivated on my diet?

Accepted Answer

Call in backup: When sticking to a healthy diet or exercise plan, it's always important to enlist the support of your family and friends.  It's impossible to create meaningful diet change without changing what food is purchased and how food is prepared where you live.  Make goals with your family and friends, and keep each other in check!  best of luck to you!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Dismalites diet

A member asked:

Mayo diet recpes?

A member asked:

How to controll diet?

A member asked:

What should my diet be?

A member asked:

Cystitist cystica diet?

A member asked:

What diet shall i go for?

A member asked:

What is the healthiest diet?

A member asked:

Why is fibre impt to our diet?

A member asked:

What are the major types of diets?

A member asked:

What is considered an unbalanced diet?

A member asked:

What should keep me motivated on my diet?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?