A 27-year-old male asked:
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how to controll diet?

1 doctor answer
Dr. Martin Fried
35 years experience General Practice
Moderation: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, vegetables, legumes, beans, whole grains, lean cuts of meat, fowl and fish, low fat dairy products, nuts. Unhealthy-processed foods, high in animal saturated fats and processed sugars.
Answered on Sep 6, 2018
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