Question 1

are there extra minerals  i should  take while pregnant?

Accepted Answer

No: Taking a good prenatal vitamin along with a good balanced diet should give you all of the nutrients you need for a healthy pregnancy.  It is unusual to need additional mineral supplementation unless a pre-existing deficiency existed or you have some type of metabolic disorder.

Question 2

what vitamines , minerals & supplements should i take daily?

Accepted Answer

Vitamins: None if you have a healthy diet and if you are in good health. See your primary care provider for guidance.

Question 3

the correct way to take vitamins and minerals?

Accepted Answer

Eat Well, 1 MVI (multivitamin) day: Most of our nutritional needs can be satisfied by eating a diet of fresh fruits, vegetables, and whole grains prepared with minimal processing. Several servings of oily fish should be eaten weekly. Additional fat should include nuts, polyunsaturated and monounsaturated choices with limited saturated and trans fats. Avoid sweets. One multivitamin / mineral supplement daily will meet other needs.

Question 4

how long does mineral oil take to work? (tbsp since fri) no bm.

Accepted Answer

Variable time: I assume you are taking mineral oil for constipation. In my experience I have seen mineral oil work rather quickly or not at all.  If it doesn`t relieve constipation after 5 days it probably wont help.  Depending on the reason for constipation, you may need a different medicine or further dietary modification.

Question 5

what vitamins and minerals should one take for good eyesight?

Accepted Answer

Several: Although most people will do well without the need for extra supplementation, the following can be helpful:
betacarotene
omega 3
lutein
xeaxanthin

(also, avoid overusing any supplement).

Question 6

what type of vitamin and minerals should i take if i want to go on a diet?

Accepted Answer

Diet: A general one such as a mutiviamin and mineral from the local health or drug store.

Question 7

what vitamin and mineral supplements should a 179 y/o take ?

Accepted Answer

179 Year Old?: If you reach 179 you have been doing everything correctly and you will set a new record for age, however any multivitamin along with a good diet should suffice.

Question 8

are there any vitamins and minerals that are advised not to take whilst on levothyroxine medication ?

Accepted Answer

Maybe, maybe not: Levothyroxine can interact with multiple other drugs and supplements. Other medications can often be taken safely with it, but may need to be taken at another time of day. Your doctor or pharmacist can evaluate your specific situation.

Question 9

do active individuals need to take mineral supplements?

Accepted Answer

Supplements: Whether active or not, an individual requires nutrients and supplements on a daily basis. These can be met by adhering to a balanced and healthy diet consisting of proteins, good fats, high fiber carbohydrates, fruits and vegetables.

Question 10

should i take a multi-vitamin with or with out minerals?

Accepted Answer

Vitamins: It makes little difference if you take vitamins with or without minerals.

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Doctor answers about:

Can i take too many minerals

A member asked:

Are there extra minerals i should take while pregnant?

A member asked:

What vitamines , minerals & supplements should i take daily?

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The correct way to take vitamins and minerals?

A member asked:

How long does mineral oil take to work? (tbsp since fri) no bm.

A member asked:

What vitamins and minerals should one take for good eyesight?

A member asked:

What type of vitamin and minerals should i take if i want to go on a diet?

A member asked:

What vitamin and mineral supplements should a 179 y/o take ?

A member asked:

Are there any vitamins and minerals that are advised not to take whilst on levothyroxine medication ?

A member asked:

Do active individuals need to take mineral supplements?

A member asked:

Should i take a multi-vitamin with or with out minerals?

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