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A 32-year-old member asked:

what vitamin and mineral supplements should a 179 y/o take ?

1 doctor answer5 doctors weighed in
Dr. Peter Karsant
Dentistry 39 years experience
179 Year Old?: If you reach 179 you have been doing everything correctly and you will set a new record for age, however any multivitamin along with a good diet should suffice.

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A member asked:

Can I take iron supplements while breastfeeding?

3 doctor answers6 doctors weighed in
Dr. Troy McGuire
Specializes in Pediatrics
Yes: You should definitely continue to take iron supplements while breastfeeding. Breast milk has tremendous nutritional and immunologic value for infants, but the iron content may be insufficient as the infant grows. To make sure that both your baby and you have adequate iron for health blood production, you should typically continue your prenatal vitamins while lactating.
A member asked:

Is it a good idea to supplement breast milk with formula?

2 doctor answers3 doctors weighed in
Dr. William Moore
Psychiatry 68 years experience
No: There is nothing lacking in breast milk that is compensated for with a supplement of formula. Provided that mom is eating balanced meals, baby is receiving a vitamin d supplement, and there is adequate Fluoride in the local tap water, formula is not necessary.
A 39-year-old member asked:

Are cranberry supplements safe to ingest while pregnant?

2 doctor answers5 doctors weighed in
Dr. Padmavati Garvey
A Verified Doctoranswered
A US doctor answeredLearn more
Yes: Yes. Try using cranberries in your cooking too. Remember always try to use the unprocessed whole ingredient rather than a pill/supplement.
A 41-year-old member asked:

What's the best supplement to take for building muscle?

1 doctor answer1 doctor weighed in
Dr. Ed Friedlander
Pathology 44 years experience
Creatine: It's safe and it works if you are doing resistance training and eating plenty of protein. I hope you will not try Anabolic steroids -- though they work, most users who are not members of the extreme bodybuilding culture are very sorry in the long run. The others are probably ineffective.
A 32-year-old member asked:

What is the best vitamin C supplement?

1 doctor answer6 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Lypo-Spheric C: Until recently i would have said most vitamin c is created equal, but a relatively new formulation called lypo-spheric c is much better absorbed and can cross cell membranes better. See http://www.Livonlabs.Com/ it is pricier than other forms of c, but if you are motivated you can make your own liposomal vit c at home: see http://www.Quantumbalancing.Com/liposomalc.Htm.
Dr. Peter Nefcy
Dr. Peter Nefcy commented
Radiology 39 years experience
After searching on their web sites, I can tell anyone who is interested that Lypo-Spheric C does not contain ANY vitamin C. Sodium ascorbate sold as "vitamin C" is not vitamin C and does not have all the components of complete vitamin C. It may be digested easier, but will not help your health or well being. The same is true for most ascorbic acid and sodium acetate products sold in the USA.
Apr 26, 2016

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Last updated Mar 1, 2016

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