Question 1

what are the best foods for migraines?

Accepted Answer

MIGRAINE MATTERS: Magnesium.  Spinach, sweet potatoes, white potatoes, Swiss chard, fresh amaranth, quinoa, sunflower seeds, brown rice, and whole grains.

Riboflavin (Vit B2) Lean beef, whole-grain fortified cereal, fat-free or reduced-fat milk, mushrooms, broccoli, and spinach.

Healthy Fats (Omega-3).  Salmon, eggs, olive or canola oil for cooking

Water.  9-12 cups daily

Question 2

wut is the best foods to eat

Accepted Answer

Best Food To Eat: Best food to eat is eliminating all sugars Sucrose,Fructose&amp;Gucose.Limited carbs,include nuts,legunes,Beans,fruits &amp;Vegetables.Poultry and Fish,Eggs and limit meat and drink at least 21oz of water and limit Diary
AVOID SODAS INCLUDING DIET  SODA AND FRUIT JUICES,EAT FRUITS INSTEAD
ALCOHOL IN MODERATION

Question 3

best food for sinus?

Accepted Answer

Clean Air: Keep it clean and more fresh air. If its infected then you may need  short course of antibiotics and sinus lavage.

Question 4

what is the best food for enemia?

Accepted Answer

Anemia: I understand that the patient is a young girl. If this is iron deficiency anemia and the cause is lack of iron in the diet, you need to know that the easiest-to-absorb iron is in red meat. Many foods promoted as "iron-rich" do not allow for good absorption. Please get with your physician for advice on diet / supplements for a child. Other anemias require very different approaches.

Question 5

what are the best food for health?

Accepted Answer

A mixed diet rich: In fresh vegetables, fruits, whole grains; and low in saturated fats. Eat only enough to maintain a healthy weight. Do not use tobacco in any form and do not take more than one during a day, it may be better to abstain entirely. Take vaccinations as needed and exercise regularly.

Question 6

what is the best food after training?

Accepted Answer

Light snack: A light snack of fresh fruit, nuts, whole grain cereals, low fat milk products will be okay. Make sure that you are properly hydrated.

Question 7

best foods to eat for a 17 month old?

Accepted Answer

Organic: Dairy and meat should be organic if possible. Hummus is a great source of zinc. Otherwise just fresh veggies, fruit and protein. Plus some healthy fats like avocado.

Question 8

what's best food to eat to avoid gout?

Accepted Answer

Low purines: Google low purine or gout diet to see the foods low in purines to eat and those high in purines to avoid.  Purines are important in making uric acid, the cause for gout.  If you do not secrete enough uric acid or over porduce uric acid, you may come down with an acute gout attack.  Force fluids, always.  Stay well hydrated and follw this diet as best you can.  Follow with pcp/ with rheumatologist.

Question 9

what are the best foods for headaches?

Accepted Answer

Which ever ones seem: to possibly work, a very individual and unpredictable issue. While foods can &amp; do affect many issues, especially over time, remember that digestion (requiring lots of energy &amp; time) is all about breaking food down to individual small molecules so as to protect our body from influences of absorbing intact larger molecules; is also a key issue in many medications, some only work if by injection.

Question 10

best foods to eat without a gallbladder?

Accepted Answer

Start: With low fat healthy foods. Avoid large meals at first. After you are healed you should be able to eat all foods normally. Healthy food habits are always the best (more fruits & vegetables, less meat & fats).

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Best foods to eat without a gallbladder?

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