Wut is the best foods to eat

Best Food To Eat: Best food to eat is eliminating all sugars Sucrose,Fructose&Gucose.Limited carbs,include nuts,legunes,Beans,fruits &Vegetables.Poultry and Fish,Eggs and limit meat and drink at least 21oz of water and limit Diary AVOID SODAS INCLUDING DIET SODA AND FRUIT JUICES,EAT FRUITS INSTEAD ALCOHOL IN MODERATION

Healthy nutrition: There is no single "best" food. Diet & nutrition are driven by availability, culture, religion & seasons. It helps if you eat what you like, within reason. Best to avoid regular consumption of fast, fatty, fried foods, salt, sodas, sweets, etc. Check out DASH, Mediterranean & vegetarian/vegan diets for starting points. Eat as close to natural as possible, avoiding processed foods whenever possible