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A member asked:
What are the best food for health?
A doctor has provided 1 answer
A mixed diet rich: In fresh vegetables, fruits, whole grains; and low in saturated fats. Eat only enough to maintain a healthy weight. Do not use tobacco in any form and do not take more than one during a day, it may be better to abstain entirely. Take vaccinations as needed and exercise regularly.
Answered 2/22/2013
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