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A member asked:
What are the best foods for migraines?
A doctor has provided 1 answer
MIGRAINE MATTERS: Magnesium. Spinach, sweet potatoes, white potatoes, Swiss chard, fresh amaranth, quinoa, sunflower seeds, brown rice, and whole grains. Riboflavin (Vit B2) Lean beef, whole-grain fortified cereal, fat-free or reduced-fat milk, mushrooms, broccoli, and spinach. Healthy Fats (Omega-3). Salmon, eggs, olive or canola oil for cooking Water. 9-12 cups daily
Answered 2/12/2016
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