Question 1

how many almonds are enough to eat in a day for a 22 year old woman and what are its benefits?

Accepted Answer

Half a cup: Shoud do it.  They have a lot of calories.

Question 2

what are the benefits of eating almonds daily?

Accepted Answer

Cholesterol level: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber.

Question 3

hello, what are the benefits of eating peanuts? (unsalted) are they a good source of clearing acne since just like almonds?

Accepted Answer

Good food: All nuts are nutritious. No nuts make acne better or worse.

Question 4

nuts (almonds pistachios etc) are eaten widely, which are the main health benefits of eating nuts?are these useful for brain also?

Accepted Answer

Many benefits, yes: Regular consumption of nuts reduces risk of heart attack, stroke, cancer and diabetes and in moderation maintains healthy weight. Walnuts are esp. good for brain due to DHA content.
See http://www.brainhq.com/brain-resources/everyday-brain-fitness/brain-healthy-foods-nutrition/nuts-brain-health 
and http://well.blogs.nytimes.com/2015/03/30/nuts-are-a-nutritional-powerhouse-for-rich-and-poor/?_r=0

Question 5

benefits of almonds?

Accepted Answer

Healthy fats: Almonds are mostly fat, but the fat is polyunsaturated, which is a healthier fat for the body.  Polyunsaturated fats help lower the bad cholesterol & raise the good chol (vs saturated and trans fats, which are not healthy).   Remember though, that too much of any type of fat can make you become overweight, which is not healthy, so moderation is the key!

Question 6

what health benefits does almond milk have?

Accepted Answer

Several: Almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber.

Question 7

is almond milk good for preganent  women

Accepted Answer

Yes!: It is good for pregnant woman and others who are not allergic to nuts. It is low in sugars and has protein and beneficial fats. Unlike regular milk though it is low in calcium so make sure you are getting enough calcium from another source. It is very important that pregnant and breastfeeding women have an adequate intake of calcium daily. The recommended daily intake is 1000mg daily.

Question 8

what are the health and skin benefits of coconut oil and almonds?

Accepted Answer

Protein Source: Almonds are a good fat and a good protein source, so they are a nice and healthy snack.  Otherwise there are no special or extra health benefits. And, medicine would remain fully neutral on the topic of coconut oil on the skin.  There is nothing there for health or not health.

Question 9

please tell me what is nutritional value of almond and pistachios and there benefits?

Accepted Answer

Almonds: Almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber. Almonds contain: 37% manganese, 20% magnesium, 1% phosphorus & 16% copper.

Question 10

can pregnant woman have almond milk?

Accepted Answer

Yes they can: Yes they can and there is no harmful effect.

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Benefits of eating almonds for women

A member asked:

How many almonds are enough to eat in a day for a 22 year old woman and what are its benefits?

A member asked:

What are the benefits of eating almonds daily?

A member asked:

Hello, what are the benefits of eating peanuts? (unsalted) are they a good source of clearing acne since just like almonds?

A member asked:

Nuts (almonds pistachios etc) are eaten widely, which are the main health benefits of eating nuts?are these useful for brain also?

A member asked:

Benefits of almonds?

A member asked:

What health benefits does almond milk have?

A member asked:

Is almond milk good for preganent women

A member asked:

What are the health and skin benefits of coconut oil and almonds?

A member asked:

Please tell me what is nutritional value of almond and pistachios and there benefits?

A member asked:

Can pregnant woman have almond milk?

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