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A 31-year-old male asked:

What are the benefits of eating almonds daily?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Cholesterol level: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber.

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A 44-year-old member asked:

What are the benefits and demerits of eating almonds?

1 doctor answer4 doctors weighed in
Dr. Ed Friedlander
Pathology 44 years experience
Your choice: They taste great. Some people are allergic. By and large, food choices aren't going to make or break your health. Life's difficult enough without letting your personal preferences guide you in the small stuff.

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Last updated Sep 11, 2018
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