A member asked:

What are the benefits of eating almonds daily?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Cholesterol level: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber.

Answered 9/11/2018

5.3k views

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What health benefits does almond milk have?

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