A 31-year-old male asked:
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what are the benefits of eating almonds daily?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Cholesterol level: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber.
Answered on Sep 11, 2018
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