Question 1

are chia seeds healthy? can i put a tablespoon of chia in a glass of water, and drink it daily?

Accepted Answer

: Chia seeds are high in fiber which is good if you need that- may help lowre cholesterol. Eat ones already softened/ prepared. Yes what you are doing is OK

Question 2

do chia seeds need to be chewed or can they be swallowed whole? i mix them in water and drink it! want to make sure i'm getting all the nutrients.

Accepted Answer

Yes you are: Supposed to mix them in water for about 10 minutes and then drink the gel, they are not supposed to be swallowed whole.

Question 3

i was told to have chia seeds in plain water twice a day for my constipation 1 tbl spoon in a glass of water will this help me are chia seeds recomend?

Accepted Answer

It is high in fiber: Chia seed is recommrended by some holistic doctors and others as a source of fiber and may help with constipation along with increase fluids

Question 4

i eat lots of green veggies, fruit, chia seeds/flax i also exercise 5x a week, drink 4 glasses of water per day. 1/2 the time i have healthy poops and 1/2 the time i have pebbles + constipation. why?

Accepted Answer

Fruits and veggies: Your diet will define the consistency of your stool.  The fruits and veggies along with the chia and flax can alter the stool.  Play detective and start to note which fruits and veggies etc you eat make it one way or the other.

Question 5

would a home-made formula of coconut water, soaked chia seeds and almond milk contain  enough omega-3 for a 1-month-old baby? also adding vit and min

Accepted Answer

See details: A one month age does not need anything other than breast milk or formula for nutrition. Forget the others especially the seeds.

Question 6

what are the health benefits of iskiate/chia seeds?

Accepted Answer

Healthy fatty acids: Chia is very high in omega 3 fatty acids, one of the highest non-marine (fish or algae) sources.  The seeds are also high in fiber and antioxidants.  Because of all their health benefits, chia seeds are considered one of the "superfoods".

Question 7

can you tell me, are you supposed to chew chia seeds to get the health benefits?

Accepted Answer

Breaking into: seeds will  better allow for absorption of nutrients.  They contain Omega-3 fatty acids, fiber, protein &amp; antioxidants. Chia have Calcium,Vitamin C, Zinc, Phosphorous, Iron &amp; Potassium.

Question 8

i started taking flax seeds powder should i take chia seeds too or do they have the same nutritional benefit ? i'm

Accepted Answer

Take both: Chia seeds have more fiber. This is good but can also cause more bloating and gas which could be bad. Chia seeds are higher in omega 3s. I would alternate the two for the sake of variety !

Question 9

chia seeds to lose weight?

Accepted Answer

Scam: They will work if and only if you restrict calories and actively exercise. There is no magic food, supplement or anything else. The key is to find a few quality friends who are involved with fitness and join them, as intensely as you can. Your weight will adjust itself.

Question 10

can chia seeds detox your body ?

Accepted Answer

No: Not sure what substance(s) you are trying to detox from, but chia won't detox you of anything. It's a good fiber, so it may capture some substances from the GI tract but won't do anything for those that have been absorbed into the bloodstream.

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Doctor answers about:

Benefits of chia seeds in water

A member asked:

Are chia seeds healthy? can i put a tablespoon of chia in a glass of water, and drink it daily?

A member asked:

Do chia seeds need to be chewed or can they be swallowed whole? i mix them in water and drink it! want to make sure i'm getting all the nutrients.

A member asked:

I was told to have chia seeds in plain water twice a day for my constipation 1 tbl spoon in a glass of water will this help me are chia seeds recomend?

A member asked:

I eat lots of green veggies, fruit, chia seeds/flax i also exercise 5x a week, drink 4 glasses of water per day. 1/2 the time i have healthy poops and 1/2 the time i have pebbles + constipation. why?

A member asked:

Would a home-made formula of coconut water, soaked chia seeds and almond milk contain enough omega-3 for a 1-month-old baby? also adding vit and min

A member asked:

What are the health benefits of iskiate/chia seeds?

A member asked:

Can you tell me, are you supposed to chew chia seeds to get the health benefits?

A member asked:

I started taking flax seeds powder should i take chia seeds too or do they have the same nutritional benefit ? i'm

A member asked:

Chia seeds to lose weight?

A member asked:

Can chia seeds detox your body ?

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