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A member asked:
Do chia seeds need to be chewed or can they be swallowed whole? i mix them in water and drink it! want to make sure i'm getting all the nutrients.
A doctor has provided 1 answer
Yes you are: Supposed to mix them in water for about 10 minutes and then drink the gel, they are not supposed to be swallowed whole.
Answered 3/26/2019
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