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A member asked:
Can you tell me, are you supposed to chew chia seeds to get the health benefits?
A doctor has provided 1 answer
Breaking into: seeds will better allow for absorption of nutrients. They contain Omega-3 fatty acids, fiber, protein & antioxidants. Chia have Calcium,Vitamin C, Zinc, Phosphorous, Iron & Potassium.
Answered 3/21/2018
3.6k views
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