A member asked:

What are the health benefits of iskiate/chia seeds?

3 doctors weighed in across 2 answers

Healthy fatty acids: Chia is very high in omega 3 fatty acids, one of the highest non-marine (fish or algae) sources. The seeds are also high in fiber and antioxidants. Because of all their health benefits, chia seeds are considered one of the "superfoods".

Answered 5/21/2018

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Chia: Chia are seeds from salvia hispanca which grows in the desert. They can be a healthy snack as they contain omega-3 fatty acids, calcium, fiber, protein ; antioxidants.

Answered 4/20/2018

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