Healthy fatty acids: Chia is very high in omega 3 fatty acids, one of the highest non-marine (fish or algae) sources. The seeds are also high in fiber and antioxidants. Because of all their health benefits, chia seeds are considered one of the "superfoods".
Answered 5/21/2018
5.5k views
Chia: Chia are seeds from salvia hispanca which grows in the desert. They can be a healthy snack as they contain omega-3 fatty acids, calcium, fiber, protein ; antioxidants.
Answered 4/20/2018
4.6k views
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