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A member asked:
I started taking flax seeds powder should i take chia seeds too or do they have the same nutritional benefit ? i'm
A doctor has provided 1 answer
Take both: Chia seeds have more fiber. This is good but can also cause more bloating and gas which could be bad. Chia seeds are higher in omega 3s. I would alternate the two for the sake of variety !
Answered 6/20/2021
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