Chia seeds to lose weight?

Scam: They will work if and only if you restrict calories and actively exercise. There is no magic food, supplement or anything else. The key is to find a few quality friends who are involved with fitness and join them, as intensely as you can. Your weight will adjust itself.

Chia: Chia are seeds from salvia hispanca which grows in the desert. They can be a healthy snack as they contain omega-3 fatty acids, fiber, protein ; antioxidants. Of two studies on the effect of chia on weight loss – neither study showed weight loss effects.