Question 1

why do i always get so angry?

Accepted Answer

See Below: Anger is usually a sign of frustration, inability to get a hold of a situation/environment.  Look at the situations that make you feel angry; listen to your body -- where in your body it feels when you become angry. Practice relaxation, deep breathing to help you take an edge off the emotion so you can deal with it later. Find a therapist who can guide you through the process.

Question 2

why do i feel so low & angry?

Accepted Answer

Common: Depression and anger are a common combination. They are often mixed with anxiety. Very often this occurs with alcoholism, hence it is one of the central conditions addressed by alcoholics anonymous. If alcohol is not a problem with you consider a visit with a regular doctor or a psychiatrist. Even if alcohol is a problem consider going to a doctor.

Question 3

how can i stop feeling angry?

Accepted Answer

See your family doctor: See your family doctor first and make sure you do not have any physical illness causing this and then your family doctor can refer you if necessary to a psychiatrist or a psychologist depending upon what is found at your assessment. Anger can be due to many psychiatric conditions. Sometimes it is due to a personality issue. At any rate make sure that you see a psychologist and a psychiatrist. Best wishes.

Question 4

how could i stop getting angry?

Accepted Answer

See Below: Find out what triggers your anger. Pay attention to the body signs -- where it feels in your body; pay attention to the thoughts you're having at that moment. Diary will be helpful to figure out these things. Physical activity, self-care, deep breathing, relaxation; leaving the situation when you feel angry. Anger is normal; what we do with it, might become problematic.

Question 5

why do i vibrate when im angry?

Accepted Answer

Angry vibrations: People experience and describe anger in all kinds of different ways.  Some get so intensely keyed up that their bodies seem to vibrate --many nerves & muscles on alert, ready to go.  It can come from extreme attempts to restrain yourself also.  Different substances you might be using at the time can have an effect as well.  If you're having trouble with anger episodes, a good therapist can help.

Question 6

why do i get angry after i exercise?

Accepted Answer

Hormones?: Exercise can increase hormone levels and endorphin's as well as other chemicals in your system there may also be a drop in blood sugar if you do not eat enough before exercising. Additionally may have rise in lactic acid. All these can make you feel edgy. So eat and hydrate well before and after exercising. Also. Remember to do the cool down at the end.

Question 7

how unhealthy is it to never get angry?

Accepted Answer

Depends: Most people are capable of feeling anger, but modes of expressing it can vary a lot.   Never even being aware of feeling angry may show a disconnect from one's emotional state, or extreme suppression of anger itself. Anger can be a signal that something needs responding to -- and it would be unhealthy to ignore such useful information in life. There are healthy, productive ways to do this, though.

Question 8

how can i stop getting so angry easily?

Accepted Answer

1 simple tip-: count to 10 before acting on an urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply &amp; slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive Behavioral Therapy is excellent for
dealing w anger &gt;

Question 9

angry all the time what does that cause?

Accepted Answer

See a psychiatrist: Or a clinical psychologist.  Anger is usually a manifestation of some unresolved underlying and perhaps unrecognized issue in your distant past or childhood.  This can be uncovered and managed by a good therapist.  Anger management is also a learned phenomenon and the therapist can also help you deal with this.  Go soon and good luck.  Very astute to have recognized the problem and sought help.

Question 10

i easily get angry. how can i stop this?

Accepted Answer

Therapy : May need therapy to figure where the frustration is coming from.

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A member asked:

Why do i always get so angry?

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Why do i feel so low & angry?

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How can i stop feeling angry?

A member asked:

How could i stop getting angry?

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Why do i vibrate when im angry?

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Why do i get angry after i exercise?

A member asked:

How unhealthy is it to never get angry?

A member asked:

How can i stop getting so angry easily?

A member asked:

Angry all the time what does that cause?

A member asked:

I easily get angry. how can i stop this?

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