How could i stop getting angry?

See Below: Find out what triggers your anger. Pay attention to the body signs -- where it feels in your body; pay attention to the thoughts you're having at that moment. Diary will be helpful to figure out these things. Physical activity, self-care, deep breathing, relaxation; leaving the situation when you feel angry. Anger is normal; what we do with it, might become problematic.

Getting angry: I agree with dr. Fox's suggestions -- but i wonder why angry emotions feel like a problem for you? They can signal something that needs taking care of, either inside yourself, in your environment, or in relationship with someone else. If it's your habitual response to any frustration at all though, it would be good to speak with a therapist to learn to manage & use your anger more productively.