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70 protein 20 fat 10 carbs diet plan

A 20-year-old male asked:
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Depends, Prob. Not: If your goal is to build body fat, then yes, otherwise no. Carbs block burning fat, so which are "good". Protein also stimulates Insulin release, Insu ... Read More

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A 33-year-old male asked:
Dr. Kenneth Smith
32 years experience Internal Medicine
Constipation: The population is fixated on there bowels. Generally speaking a bowel movement up to every four days is normal if not painful. There are other causes ... Read More
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A 39-year-old member asked:
Dr. Malea Jensen
26 years experience Family Medicine
Program: Try www.Bodybuilding.Com.
A 43-year-old member asked:
Dr. Su Fairchild
24 years experience Integrative Medicine
Individuals: Everyone is different. There is no 'one size fits all' diet. Different body types have slightly different needs.
A 23-year-old female asked:
Dr. Richard Lipman
55 years experience Diabetology
Fortet Percentages: Keep it simple, forget percentages, that's no way to live, what you do on a "diet" needs to be done forever, best way is to identify causes of your wt ... Read More
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A 19-year-old female asked:
Dr. Rex Mahnensmith
A Verified Doctor answered
A US doctor answered Learn more
Dieting: This diet is not particularly healthy. It is unbalancedcand does not preserve muscle and connective tissue.
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A 30-year-old female asked:
Dr. Robert Killian
28 years experience General Practice
Asking 4 Impossible: This question would require a whole book length treatise to answer. There is no simple way to teach you diet principles and to describe diets in 400 ... Read More
A 57-year-old female asked:
Dr. John Munshower
30 years experience Family Medicine
See Dr.: A 70 pound weight loss is troublesome, especially if you are not trying to lose weight? Sugar craving and weight loss, may indicate diabetes as one e ... Read More
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A 30-year-old member asked:
Dr. Robert Stewart
44 years experience Clinical Psychology
For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss.
A 47-year-old male asked:
Dr. Stanley Schwartz
52 years experience Endocrinology
Some complex carbs : See my diet sheet in health files but avoid simple sugars!
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