U.S. doctors online nowAsk doctors free
Top answers from doctors based on your search:
Disclaimer

300 calorie a day diet weight loss

A 33-year-old female asked:
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
Yes: A low calorie diet and an exercise program will work no matter what your sleep patterns.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
A 46-year-old member asked:
Dr. Leto Quarles
Family Medicine 23 years experience
Danger! cals too low: A 500 calorie/day diet can be very dangerous and should only be done under close supervision with a doctor, nutritionist and weight-loss team. Risks ... Read More
A 38-year-old male asked:
Dr. Derrick Lonsdale
Preventive Medicine 73 years experience
You are: About 70 pounds overweight and you won't lose of that calorie intake. The most important thing is get rid of all forms of sugar and sweeteners--------... Read More
A 35-year-old member asked:
Dr. Thomas Wright
Phlebology 29 years experience
Exercise: There is no basis for thinking a pill will accelerate weight loss in a healthful way. You are on the right track with eating natural and whole foods, ... Read More
A 16-year-old female asked:
Dr. Martin Raff
Infectious Disease 56 years experience
Weight loss: This is simple math. If you use up more calories than you take in you will lose weight. Exercise is healthy and burns calories. Also make sure you do ... Read More
A 31-year-old member asked:
Dr. Andrew Lipton
Holistic Medicine 30 years experience
1200 cal diet: This is a good caloric intake to maintain a 120 pound weight.
A 43-year-old member asked:
Dr. Martin Fried
General Practice 36 years experience
Yes: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to los... Read More
A 32-year-old female asked:
Dr. Robert Killian
General Practice 28 years experience
Walking as exercise: Yes. If you walk briskly enough to get your heart rate to about 120 to 130 and keep it there for at least 20 minutes daily. Remember walking as exerci... Read More
A 56-year-old male asked:
Dr. Tedde Rinker
A Verified Doctoranswered
A US doctor answeredLearn more
Maybe: 1200 calories a day can be a good maintainence diet, but could also cause weight gain. If you are not exercising and if there are a lot of sugars and ... Read More
A 42-year-old male asked:
Dr. Brad Eilerman
Endocrinology 20 years experience
Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits li... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership