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300 calorie a day diet weight loss
A 35-year-old female asked:
I want to lose weight, but I have chronic insomnia. Can being on a 1200 calorie a day diet still lead to dramatic weight loss despite little sleep?
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A 54-year-old member asked:
A 45-year-old male asked:
I am 5'6, 255 lbs.Started cardio and clean eating diet my ave calorie intake is 1200 to 1600/day. How low can I go with pos. Effect for weight loss?
A 42-year-old member asked:
Want to decrease my calorie intake to 1200 a day, with exercise, and eat mostly whole and natural foods, will a diet pill accelerate my weight loss?
A 22-year-old female asked:
Hi. I'm 16 years old. I am 5' 4" tall. I used to weigh 123 lbs. I wanted to lose some so I started on a 1,000 calorie a day diet and since then I have only gained weight. I weigh 126 now. Why? What am I doing wrong? How can I lose weight?
A 38-year-old member asked:
A 50-year-old member asked:
A 39-year-old female asked:
I am sticking to a 1200 calorie a day diet and trying to do a bit of walking each day is that the best way to lose weight?
A 48-year-old member asked:
Is exercising every day and going on a 1,000 calorie a day diet reasonable if I want to lose weight fast? Any answer appreciated.
A 67-year-old female asked:
Is a 1200 calorie a day diet healthy, for losing weight? Is it a good diet if you are not trying to lose weight. Because sometimes you miss meals.
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