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300 calorie a day diet weight loss

A 35-year-old female asked:
Dr. Ronald Krauser
51 years experience in Rheumatology
Yes: A low calorie diet and an exercise program will work no matter what your sleep patterns.

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A 54-year-old member asked:
Dr. Leto Quarles
22 years experience in Family Medicine
Danger! cals too low: A 500 calorie/day diet can be very dangerous and should only be done under close supervision with a doctor, nutritionist and weight-loss team. Risks ... Read More
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3 thanks
A 45-year-old male asked:
Dr. Derrick Lonsdale
72 years experience in Preventive Medicine
You are: About 70 pounds overweight and you won't lose of that calorie intake. The most important thing is get rid of all forms of sugar and sweeteners-------- ... Read More
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1 thank
A 42-year-old member asked:
Dr. Thomas Wright
28 years experience in Phlebology
Exercise: There is no basis for thinking a pill will accelerate weight loss in a healthful way. You are on the right track with eating natural and whole foods, ... Read More
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2 thanks
A 22-year-old female asked:
Dr. Martin Raff
55 years experience in Infectious Disease
Weight loss: This is simple math. If you use up more calories than you take in you will lose weight. Exercise is healthy and burns calories. Also make sure you do ... Read More
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1 comment
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1 thank
A 38-year-old member asked:
Dr. Andrew Lipton
29 years experience in Holistic Medicine
1200 cal diet: This is a good caloric intake to maintain a 120 pound weight.
A 50-year-old member asked:
Dr. Martin Fried
35 years experience in General Practice
Yes: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to los ... Read More
A 39-year-old female asked:
Dr. Robert Killian
27 years experience in General Practice
Walking as exercise: Yes. If you walk briskly enough to get your heart rate to about 120 to 130 and keep it there for at least 20 minutes daily. Remember walking as exerci ... Read More
A 48-year-old member asked:
Dr. Allan Tissenbaum
Specializes in Orthopedic Surgery
Nutritionist: That is too severe caloric restriction and with exercise you are not providing your body enough fuel, see a nutritionist
A 67-year-old female asked:
Dr. Tedde Rinker
42 years experience in Holistic Medicine
Maybe: 1200 calories a day can be a good maintainence diet, but could also cause weight gain. If you are not exercising and if there are a lot of sugars and ... Read More
12
12 thanks

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