Top answers from doctors based on your search:
1200 calorie indian diet plan
A 19-year-old female asked:
Dr. Kenneth Foremananswered
Bariatrics 30 years experience
Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake.
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsReviewed >2 years ago
A 21-year-old female asked:
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
3k viewsReviewed >2 years ago
A 29-year-old female asked:
A Verified Doctoranswered
Anesthesiology 37 years experience
Metabolism: If you are sure about the caloric intake and the exercise you are doing is intense enough, the next step is checking your hormonal health. A low thyr... Read More
Created for people with ongoing healthcare needs but benefits everyone.
4.4k viewsAnswered >2 years ago
Dr. Stephen Southardanswered
Internal Medicine 17 years experience
A couple of things: Don't think I'm dismissing your issue at hand as it's an important problem, but based on your height, weight and age, your basal metabolic rate(the ba... Read More
Created for people with ongoing healthcare needs but benefits everyone.
3.8k viewsAnswered >2 years ago
A 53-year-old female asked:
Dr. Al Hegabanswered
Allergy and Immunology 42 years experience
Maybe too little: Better follow with a dietician who would customize a diet for your needs and would lose weight gradually, wish you well
Created for people with ongoing healthcare needs but benefits everyone.
188 viewsReviewed >2 years ago
A 23-year-old male asked:
Dr. Julie Abbottanswered
Preventive Medicine 47 years experience
You need energy: to fuel your activities when you are awake. The Medifast program can work but it is a very low amount of calories and you need to eat all of them. Tak... Read More
Created for people with ongoing healthcare needs but benefits everyone.
581 viewsReviewed >2 years ago
A female asked:
Dr. Joy Jacksonanswered
Family Medicine 21 years experience
There : There is no diet pill recommended for a 13 year old girl. Instead you should focus on a healthy diet and exercise regimen. If you need help ask your p... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.3k viewsReviewed >2 years ago
A 45-year-old member asked:
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
I would recommend: nutrition that has reduced junk carbohydrates and reduced over-all calories.
Created for people with ongoing healthcare needs but benefits everyone.
2.1k viewsReviewed >2 years ago
A 21-year-old male asked:
Dr. Warren Everettanswered
Specializes in Family Medicine
No: Insulin is a growth hormone for fat cells. if you eat a diet that requires little insulin (low carb) you don't grow fat. It is the sugar that makes ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
3.8k viewsAnswered >2 years ago
A 40-year-old member asked:
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Moderation: Treats in moderation can usually be worked into a healthy nutrition plan. Take care.
Created for people with ongoing healthcare needs but benefits everyone.
2.2k viewsAnswered >2 years ago
A 33-year-old member asked:
Dr. Zeenat Hasananswered
Bariatrics 16 years experience
Not necessarily ...: A 1200 calorie diet is generally recommended to achieve about 2 lbs of weight loss/week. As long you are getting enough protein and adequate vitamins/... Read More
Created for people with ongoing healthcare needs but benefits everyone.
3.6k viewsAnswered >2 years ago
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