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1200 calorie indian diet plan

A 19-year-old female asked:
Dr. Kenneth Foreman
Bariatrics 29 years experience
Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake.

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A 21-year-old female asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose ... Read More
A 29-year-old female asked:
Dr. Fernando Garcia
Anesthesiology 36 years experience
Metabolism: If you are sure about the caloric intake and the exercise you are doing is intense enough, the next step is checking your hormonal health. A low thyr... Read More
Dr. Stephen Southard
Internal Medicine 16 years experience
A couple of things: Don't think I'm dismissing your issue at hand as it's an important problem, but based on your height, weight and age, your basal metabolic rate(the ba... Read More
A 53-year-old female asked:
Dr. Al Hegab
Dr. Al Hegabanswered
Allergy and Immunology 41 years experience
Maybe too little: Better follow with a dietician who would customize a diet for your needs and would lose weight gradually, wish you well
A 23-year-old male asked:
Dr. Julie Abbott
Preventive Medicine 46 years experience
You need energy: to fuel your activities when you are awake. The Medifast program can work but it is a very low amount of calories and you need to eat all of them. Tak... Read More
A female asked:
Dr. Joy Jackson
Family Medicine 20 years experience
There : There is no diet pill recommended for a 13 year old girl. Instead you should focus on a healthy diet and exercise regimen. If you need help ask your p... Read More
A 21-year-old male asked:
Dr. Warren Everett
Specializes in Family Medicine
No: Insulin is a growth hormone for fat cells. if you eat a diet that requires little insulin (low carb) you don't grow fat. It is the sugar that makes ... Read More
A 40-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Moderation: Treats in moderation can usually be worked into a healthy nutrition plan. Take care.
A 33-year-old member asked:
Dr. Zeenat Hasan
Bariatrics 15 years experience
Not necessarily ...: A 1200 calorie diet is generally recommended to achieve about 2 lbs of weight loss/week. As long you are getting enough protein and adequate vitamins/... Read More
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