Question 1

Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active

Accepted Answer

If you are able to maintain a normal body weight then that is probably ok.  If you are overweight then you should reduce your carb intake.

Question 2

210pounds 5^2 21yrs old. considering the 400(or600) calories a day diet. nutritional diet plan?

Accepted Answer

If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care.

Question 3

I'm on a strict diet plan, being gluten free, i rarely go over 1, 200 calories per day and i excercise for an hour a day, i'm 6.7 and 260, & not losing?

Accepted Answer

If you are sure about the caloric intake and the exercise you are doing is intense enough, the next step is checking  your hormonal health. A low thyroid or testosterone level will make weight loss difficult. Also weight is not your best measure. Check your hip to waist ratio. If your waist is decreasing in size, you may be putting on muscle. You may need the help of a diet or training expert.

Question 4

Cleared by md for health. im 70 lbs overweight. is 1000 calorie diet plan ok? im ready to get it off.

Accepted Answer

Better follow with a dietician who would customize a diet for your needs and would lose weight gradually, wish you well

Question 5

I am currently on medifast a diet plan that is 800-1000 calories a day and 75-85 carbs im on a night schedule need to flip it around is it save to not eat to stay up all night and flip my schedule or should i eat?

Accepted Answer

to fuel your activities when you are awake. The Medifast program can work but it is a very low amount of calories and you need to eat all of them. Take in about 200 calories every two hours while you are awake, whether it is at night or during day. It will be OK to go without food when you are sleeping. Hope this helps...Good wishes:)

Question 6

Am 13 and female and wondering if and what diet pill is best for me? i started dieting two weeks ago. 2000 calories a day

Accepted Answer

There is no diet pill recommended for a 13 year old girl. Instead you should focus on a healthy diet and exercise regimen. If you need help ask your parent or guardian to schedule a visit with a nutritionist or registered dietician for assistance. As far as exercise is concerned, team sports are a great way to get in exercise and lose weight. Also running, walking, or riding a bike are great as well. 
You are so young, it would be wise to start practicing a healthy lifestyle and losing weight through diet and exercise as opposed to relying on diet pills that could prove to be very dangerous.
Best of luck.

Question 7

I am dieting for weightloss for the first time and am confused in the distinction between a "calories diet" and a "carbohydrates diet". which one should i follow?

Accepted Answer

nutrition that has reduced junk carbohydrates and reduced over-all calories.

Question 8

What happens to your body if you are consantly dieting on a low calorie and low carb diet, can you gain body fat easier in the long run?

Accepted Answer

Insulin is a growth hormone for fat cells.  if you eat a diet that requires little insulin (low carb) you don't grow fat.  It is the sugar that makes you fat not the fat you eat.

Question 9

Have 90 calorie frozen yogurt every day, or would that hurt my dieting?

Accepted Answer

Treats in moderation can usually be worked into a healthy nutrition plan. Take care.

Question 10

I'm dieting and i am only eating about 900-1000 calories a day. i am 5'11 240ish lbs. is this bad?

Accepted Answer

A 1200 calorie diet is generally recommended to achieve about 2 lbs of weight loss/week. As long you are getting enough protein and adequate vitamins/nutrients in your food, it is not necessarily bad for you. Keep in mind that sustainable changes in your diet and exercise habits will be much better for you long term than a crash diet, however.

1200 calorie indian diet plan

Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active

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210pounds 5^2 21yrs old. considering the 400(or600) calories a day diet. nutritional diet plan?

I'm on a strict diet plan, being gluten free, i rarely go over 1, 200 calories per day and i excercise for an hour a day, i'm 6.7 and 260, & not losing?

Cleared by md for health. im 70 lbs overweight. is 1000 calorie diet plan ok? im ready to get it off.

I am currently on medifast a diet plan that is 800-1000 calories a day and 75-85 carbs im on a night schedule need to flip it around is it save to not eat to stay up all night and flip my schedule or should i eat?

Am 13 and female and wondering if and what diet pill is best for me? i started dieting two weeks ago. 2000 calories a day

I am dieting for weightloss for the first time and am confused in the distinction between a "calories diet" and a "carbohydrates diet". which one should i follow?

What happens to your body if you are consantly dieting on a low calorie and low carb diet, can you gain body fat easier in the long run?

Have 90 calorie frozen yogurt every day, or would that hurt my dieting?

I'm dieting and i am only eating about 900-1000 calories a day. i am 5'11 240ish lbs. is this bad?

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1200 calorie indian diet plan

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