Question 1

how many grams of protein in an egg white?

Accepted Answer

See below: Egg white protein content: 3.6 grams
(versus 2.7 grams in yolk).

Question 2

how much protein in an egg white vs yolk?

Accepted Answer

See below: Egg white: 3.6 grams of protein
egg yolk:    2.7 grams of protein.

Question 3

if i eat hight protein(egg white omelette) breakfast befor go workout (bike riding) , i will get bigger? or leaner?

Accepted Answer

Egg white and weight: egg white is high in protein and by itself contains minimal carbohydrate. This combined with exercise should make you leaner. However, you may want to eat some starch with your egg white such as bread so that it provides you with the energy  you need for biking

Question 4

how much protein exists in 100g of egg white? how much of eggs or eggs white can be dangerous for health? does eggs white contain bcaa? how much ?

Accepted Answer

Don't worry!: 11.9 g of protein. You cannot eat too much egg unless your are overweight.  Bcaa is found in abundance in egg whites.  I assume you mean branched chain amino acids!

Question 5

i'm a vegetarian and i'm trying to lose weight and consume more protein. are there benefits to eating a whole egg as compared to an egg white?

Accepted Answer

Egg yolks: The yolk of an egg contains about 150 mgs of cholesterol so that people on a low cholesterol diet are usually restricted to a few whole eggs a week. Have your blood lipids checked before eating a lot of whole eggs weekly.

Question 6

my coach advised me to take more proteins i refused to take any supplement and he advised me that i should eat 5-6 egg white daily is that healthy

Accepted Answer

YES: whey is also a great protein, eggs, breakfast meats, power bars are also excellent supplements for increasing protein intake.,

Question 7

hi doctor.can i eat mix powder of egg white powder,wheat germ powder,formula baby instead protein powder  for volume muscle?

Accepted Answer

Sounds unpleasant...: To increase muscle mass you need to increase weights when you strength train. Adequate protein is important in your diet - but no concoction is going to give you the gains you want without you doing the work.  I would suggest that lean meats would be a more appetizing way to meet the protein requirements.

Question 8

65 grams of daily protein intake from protein shake and egg white. saw bubbles in urine so did urine analysis. 0-5 pus cells and 0-2 rbc. doc says increase water intake and take cranberry for 5 day. is anything to worry. no blood in urine, clearcolor?

Accepted Answer

: Repeat urinalysis if still same findings see a Urologist

Question 9

when you ovulate do you always see egg white mucus? because i only saw it one time! so does that mean i don't ovulate every month?

Accepted Answer

No: Cervical mucus is over-rated as a test of ovulation.  It is variable between women and in the same woman month to month.  It was helpful when there was nothing better but now we have ovulation prediction tests at the pharmacy without a prescription.  This is a much better way to see if you are ovulating and when.   Most women who are having menses the same time every month are ovulating.

Question 10

how can your cervical mucus go from egg white and stretchy one day before sex to pasty the next day after sex?

Accepted Answer

Hormone changes: Sex is not the cause. The hormones at midcycle cause the mucous to be egg white like. The mucous forms channels to help the sperm get to the egg. This goes along with ovulation. The progesterone after ovulation makes the mucous thick.

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Doctor answers about:

1 egg white protein content

A member asked:

How many grams of protein in an egg white?

A member asked:

How much protein in an egg white vs yolk?

A member asked:

If i eat hight protein(egg white omelette) breakfast befor go workout (bike riding) , i will get bigger? or leaner?

A member asked:

How much protein exists in 100g of egg white? how much of eggs or eggs white can be dangerous for health? does eggs white contain bcaa? how much ?

A member asked:

I'm a vegetarian and i'm trying to lose weight and consume more protein. are there benefits to eating a whole egg as compared to an egg white?

A member asked:

My coach advised me to take more proteins i refused to take any supplement and he advised me that i should eat 5-6 egg white daily is that healthy

A member asked:

Hi doctor.can i eat mix powder of egg white powder,wheat germ powder,formula baby instead protein powder for volume muscle?

A member asked:

65 grams of daily protein intake from protein shake and egg white. saw bubbles in urine so did urine analysis. 0-5 pus cells and 0-2 rbc. doc says increase water intake and take cranberry for 5 day. is anything to worry. no blood in urine, clearcolor?

A member asked:

When you ovulate do you always see egg white mucus? because i only saw it one time! so does that mean i don't ovulate every month?

A member asked:

How can your cervical mucus go from egg white and stretchy one day before sex to pasty the next day after sex?

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