How much protein exists in 100g of egg white? how much of eggs or eggs white can be dangerous for health? does eggs white contain bcaa? how much ?

Don't worry!: 11.9 g of protein. You cannot eat too much egg unless your are overweight. Bcaa is found in abundance in egg whites. I assume you mean branched chain amino acids!

Eggs are good: For us. There is misinformation around saying that they are not or that they raise our cholesterol. Most of our cholesterol is made by our own body. 15-20 % comes from diet. So, enjoy your eggs, bcaa and all.

Egg protein: One egg white contains 4-6 grams of protein. Egg white contains very little bcaa. One can eat up to 8 egg whites per day safely. Other excellent proteins: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent