2 doctors weighed in:

Can caffeine will deplete your body of vitamin b; is this all?

2 doctors weighed in
Dr. Alvin Lin
Internal Medicine - Geriatrics
1 doctor agrees

In brief: Yes & no

Caffeine acts as a diuretic & makes you urinate more.
B vitamins are water soluble so you might potentially lose more b vitamins while you urinate. But realistically, this loss should be negligible, similar to if you drink a lot of water and have to pee it out soon there after. Alcoholism is different in that alcoholics tend to drink alcohol to exclusion of most other nutrition & vitamins.

In brief: Yes & no

Caffeine acts as a diuretic & makes you urinate more.
B vitamins are water soluble so you might potentially lose more b vitamins while you urinate. But realistically, this loss should be negligible, similar to if you drink a lot of water and have to pee it out soon there after. Alcoholism is different in that alcoholics tend to drink alcohol to exclusion of most other nutrition & vitamins.
Dr. Alvin Lin
Dr. Alvin Lin
Thank
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