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A member asked:
What can i do for energy when i can have caffeine and bought vitamins don't really work?
A doctor has provided 1 answer
No magic: You're looking for a panacea. A magic bullet. They don't exist. Be sure you get enough sleep, have a job or goal that gives you satisfaction, good interpersonal relationships, eat a balanced diet. attain and maintain normal or nearly normal weight. Avoid sedatives, alcohol, and nicotine. Recognize that withdrawal from caffeine is real and you'll go thru a period of fatigue till you're over it.
Answered 4/10/2015
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