Applying to skin would not result in absorption. Why do you want to take these? If you drink tea or coffee and have a usual mixed diet, you do not need to take items. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 8/12/2022
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