A member asked:

What is the difference between strength training and crossfit?

4 doctors weighed in across 2 answers

Metabolic: Strength training is a general term that refers to any form of resistance training whereas crossfit combines gymnastic and traditional exercises typically with high rep/ low rest schemes that will emphasize strength endurance and increased metabolic rate. Classic strength programs use lower rep higher rest periods. There are many types of strength.

Answered 3/26/2015

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Dr. Stephen Southard answered

Specializes in Internal Medicine

They aren't: Mutually exclusive. Strength training is usually a considered a generic term synonymous with resistance training which focuses on muscle contractions against resistance(whether it be your on bodyweight or dumbbells). Crossfit is a sport which involves a series of exercises(often some being strength training exercises) done in rapid succession and high intensity.

Answered 5/20/2015

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Would doing crossfit and be good for someone with rheumatoid arthritis?

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