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A member asked:

What are the benefits of cardio exercises over strength training?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck!

Dr Rohatgi agreed

Answered 3/8/2019

1.5k views

Thank

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