Get Virtual Care
For Businesses
About Us
A member asked:
What are the benefits of cardio exercises over strength training?
A doctor has provided 1 answer
Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck!
Answered 3/8/2019
1.5k views
Thank
Related Questions
A member asked:
Can loose saggy skin on thighs worsen with cardio & strength training exercise in gym? Age 22 female.
A doctor has provided 1 answer
A member asked:
I have a 9.2cm cyst on my ovary. Would it be safe to continue to exercise? I do cardio and strength training.
A doctor has provided 1 answer
A member asked:
What does exercise really do for a person who has diabetes besides maintain your weight? I do cardio 3x a week and strength training 2x a week.
17 doctors weighed in across 4 answers
A member asked:
Can loose skin on thighs tighten up with strength training exercises & cardio?
A doctor has provided 1 answer
A member asked:
I've tried everything to lose weight. I eat healthy and i exercise (cardio & strength training) 3-4 times a week. It's been a year and nothing.
A doctor has provided 1 answer
People also searched for:
I want to exercise 6 days a week. How should I exercise so I can stick with it? Cardio, strength training? Should I vary intensity of the exercise on certain days?
Do you think strength training burns more fat as opposed to cardio during exercise?
For exercise I do upper body strength training one day. The next day I do lower body cardio. Should I do lower body strength training after 40 y/o?
I am a 170 pound male that wants to do strength training to maximize its health benefits. If I use weight machines, is there a particular weight I should aim for? How should I progress the exercises
Does cardio & strength training exercises in gym loosen the vagina? I am a virgin. Plz reply.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
