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A member asked:
What is functional strength training about?
A doctor has provided 1 answer
Getting results.: /strength over show. Look at weightlifters vs bodybuilders. Who are the strongest. Who are steroid-puffed up creatures. So you have one of the two answers for "functional" strength training. The other is sports or activity related resistance exercise, specifically designed for competition in a given sport. The exercise for a rower RAE inappropriate for a distance runner.
Answered 6/10/2014
5.8k views
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