Get Virtual Care
Sleep diary
A sleep diary is a way to chart your sleep patterns and related events such as exercise, naps, caffeine, tobacco and alcohol use. The timing of these activities can effect your quality of sleep as well and illustrate the quantity of sleep. Sleep diaries can be helpful tools for treating insomnia, circadian rhythm disturbances and sleep apnea.
Dr. Sherin Ibrahim Howett reviewed this
20 year experience in Sleep Medicine
Tests for
Related questions
A 28-year old male asked:
What is the definition or description of: sleep diary?
4 doctor answers • 8 doctors weighed in
A 40-year old asked:
How will keeping a sleep diary help me manage my sleeping?
2 doctor answers • 3 doctors weighed in
A 49-year old asked:
I sleep too often?
2 doctor answers • 13 doctors weighed in
A 18-year old female asked:
Is to much sleep bad?
3 doctor answers • 8 doctors weighed in
A 28-year old male asked:
My baby refuses to sleep?
1 doctor answer • 3 doctors weighed in
A 47-year old asked:
What is the benefit of sleep?
2 doctor answers • 6 doctors weighed in
A 18-year old female asked:
Why do I sleep so much lately?
2 doctor answers • 4 doctors weighed in
A 50-year old asked:
Could i sleep with earbuds in?
1 doctor answer • 2 doctors weighed in
A 34-year old asked:
What is done for sleep aponea?
1 doctor answer • 1 doctor weighed in
A 17-year old female asked:
Bad to sleep in your contacts?
1 doctor answer • 1 doctor weighed in
A 22-year old female asked:
Ways to sleep longer at nights?
1 doctor answer • 3 doctors weighed in
A 44-year old asked:
What stages are there in sleep?
1 doctor answer • 2 doctors weighed in
A 52-year old asked:
How close to sleep should I eat?
2 doctor answers • 4 doctors weighed in
A 19-year old male asked:
What is the proper way to sleep?
2 doctor answers • 3 doctors weighed in
A 23-year old male asked:
What is happening when we sleep?
1 doctor answer • 3 doctors weighed in
A 26-year old male asked:
I have some difficulties to sleep?
2 doctor answers • 15 doctors weighed in
A 29-year old asked:
Why does my grandma sleep so much?
1 doctor answer • 1 doctor weighed in
A 46-year old asked:
How to reduce sleep while studying?
1 doctor answer • 2 doctors weighed in
A 17-year old male asked:
Is there contacts you can sleep in?
1 doctor answer • 2 doctors weighed in
A 32-year old asked:
Should I rock my baby to sleep or not?
4 doctor answers • 4 doctors weighed in
A 33-year old asked:
What happens to your sleep as you age?
1 doctor answer • 6 doctors weighed in
A 51-year old male asked:
What happens if you don't sleep enough?
1 doctor answer • 2 doctors weighed in
A 28-year old female asked:
Why do adolescents need 9hours of sleep?
2 doctor answers • 7 doctors weighed in
A 18-year old male asked:
What happen if i don't sleep for a week?
2 doctor answers • 4 doctors weighed in
A 42-year old asked:
What happens if i don't sleep for 8 days?
1 doctor answer • 2 doctors weighed in
A 37-year old asked:
Is it okay to sleep with your contacts on?
2 doctor answers • 1 doctor weighed in
A 20-year old male asked:
What is the effect of ecitalopram on sleep ?
2 doctor answers • 3 doctors weighed in
A 48-year old asked:
What are the steps to becoming a sleep tech?
1 doctor answer • 1 doctor weighed in
A 38-year old asked:
Please explain why is it so enjoyable to sleep?
2 doctor answers • 8 doctors weighed in
A 38-year old asked:
What number of minutes does a person sleep for?
1 doctor answer • 2 doctors weighed in
Download HealthTap
Video visit and message your doctor
